Beginning in November 2025, sweeping modifications to SNAP policy will require able-bodied adults without dependents (commonly referred to as ABAWDs) to perform or document at least 80 hours per month of work, volunteering, training, or education in order to retain their SNAP benefits beyond three months in a three-year period.
This marks a significant national shift in how food assistance is administered and who qualifies.
Who Is Affected
The new work requirement targets adults between 18 and 64 who:
- Do not have dependent children under a specified age.
- Are physically and mentally able to engage in work or activity.
- Previously may have been exempt or covered by state waivers.
Because some waivers are being rolled back, states that once eased enforcement in high-unemployment or rural areas will now have to comply with stricter standards.
As a result, many low-income individuals with erratic schedules or limited resources will be at risk of losing SNAP benefits if they cannot meet the new requirement.
The 80-Hour Work or Activity Mandate
To comply, eligible adults must engage in at least 80 hours per month (roughly 20 hours per week) of:
- Paid employment
- Community service or volunteering
- Approved training or education programs
- Workfare assignments
Recipients must verify and report their hours monthly to their state SNAP agency. Failure to satisfy or document 80 hours for three consecutive months may result in termination of SNAP benefits, unless they qualify for an exemption.
Exemptions & “Good Cause” Clauses
Not all SNAP recipients will be subject to this rule. Common exemptions include:
- Individuals pregnant or with physical or mental disabilities.
- Those caring for a young child or disabled family member (depending on state rules).
- Some veterans, homeless individuals, or former foster youth, though many of these exemptions are being narrowed under the new law.
- A “good cause” exception may allow temporary waiver if the recipient’s inability to meet hours is due to illness, transportation issues, or job market barriers — but documentation must support the claim.
Because the new rule tightens exemptions, many individuals who once were exempt or overlooked will now need to formally verify eligibility.
Implementation & State-Level Adjustments
States must:
- Notify SNAP recipients of the new requirements and deadlines.
- Upgrade systems to track and verify monthly hours.
- Process exemption requests and appeals.
- Handle increased administrative burden and paperwork.
Some states have already begun enforcing portions of the rule ahead of the national implementation, preparing their social service agencies and aligning state regulations with the federal mandate.
Potential Impact & Risks
Analysts estimate that millions of recipients could lose benefits by early 2026 if unable to meet the 80-hour rule. Populations most at risk include:
- Those in rural or economically depressed regions with sparse job opportunities.
- Individuals in gig work or inconsistent roles who struggle to guarantee steady documented hours.
- People who have transportation constraints or caregiving obligations that interfere with regular work.
Critics warn the policy may disproportionately harm those already vulnerable, pushing some deeper into food insecurity rather than lifting them out of dependency.
New SNAP Rule 2025
| Category | New Requirement or Change | Risk or Note |
|---|---|---|
| Work Requirement | 80 hours/month of activity | Must be documented or benefits may be lost |
| Time Limit | Losing benefits after 3 months non-compliance | Applies within a 3-year window |
| Age Range | 18–64, no dependents | Exemptions narrower than before |
| Allowed Activities | Work, volunteer, training, education | Variety of paths to compliance |
| Exemptions | Pregnancy, disability, caregiving, etc. | More limited under new policy |
| State Role | Monitoring, verification, appeals | Increased administrative cost |
The SNAP Rule Change 2025 brings a major shift to U.S. food assistance, requiring able-bodied adults to complete 80 hours of work or activity each month to keep SNAP benefits.
Aimed at promoting self-sufficiency, its success will depend on how well states implement the rule and help recipients adapt to new reporting and verification requirements.
As November 2025 nears, Americans must prepare for a significant change in how food aid is delivered.
FAQs
When does the 80-hour SNAP requirement take effect?
The new rule goes into effect in November 2025, with states beginning enforcement and verification at that time.
What happens if someone fails to meet 80 hours?
They may lose SNAP benefits after three consecutive months of non-compliance, unless they qualify for an exemption or can successfully appeal.
Can volunteering or education count toward the requirement?
Yes. Approved volunteering, job training or educational programs can fulfill part or all of the activity requirement, if properly documented.